When it comes to achieving thicker, healthier hair, what you put in your body can be just as important as what you put on it. While shampoos and serums can support scalp health externally, true hair vitality often starts with essential nutrients. The best vitamins for hair growth are specifically formulated to nourish the hair follicle from within—improving strength, reducing shedding, and promoting overall hair density.
Whether you’re noticing early signs of thinning or simply want to boost your hair’s natural growth cycle, the right supplements can make all the difference.
Top Nutrients for Hair Growth
Hair is made primarily of keratin, a protein that requires key vitamins and minerals to produce efficiently. Here are some of the top nutrients linked to healthy hair growth:
- Biotin (Vitamin B7): Known for strengthening hair and nails, biotin is essential for keratin production and may help reduce breakage.
- Vitamin D: Often overlooked, a deficiency in vitamin D has been linked to hair loss. It plays a role in creating new follicles and supporting overall scalp health.
- Zinc: This mineral helps repair hair tissue and ensures proper oil gland function around follicles.
- Saw Palmetto: A plant extract that may help block DHT, a hormone linked to hair thinning—particularly in men.
- Collagen + Amino Acids: These building blocks support hair shaft integrity and may enhance shine and elasticity.
Foundation Skincare’s best vitamins for hair growth—Untangled Hair Supplement—combines these science-backed ingredients in a daily formula designed to address root causes of hair loss and stimulate new growth naturally.
What to Look For in a Supplement
With so many options on the market, choosing the right hair growth supplement can be overwhelming. Look for products that are:
- Clinically Formulated: Backed by research and developed by dermatologists or experts in skin and hair health.
- Free from Fillers: Avoid unnecessary additives and opt for clean, bioavailable ingredients.
- Consistent with Your Needs: Different bodies require different support. For example, the best hair growth vitamins for men may contain ingredients like saw palmetto and pumpkin seed extract, which specifically target hormonal imbalances that contribute to male pattern hair loss.
Consistency is key—just like with skincare. While supplements work from the inside out, combining them with topical treatments can optimize results. For example, pairing your hair growth supplement with Foundation Skincare’s azelaic acid can help combat inflammation and clogged follicles on the scalp, further supporting healthy regrowth.
